Just ran 10k after a 2 day break (View: Run Stats). It was a slower pace than the usual, hamstring feels absolutely fine, I'm glad I took the rest now. Feet feel a little sore/soft... need to toughen them up!

Tags: hamstring

I haven't been running for the last couple of days, I've got a hamstring niggle in my right leg... I'm soooo tempted to run but don't wonna risk anything so close to the Liverpool Half Marathon! I'll attempt a slow 10k tomorrow.

I've just got my race number and timing chip, now it feels real.

Tags: hamstring, liverpool half marathon