liverpool half marathon
Liverpool Half Marathon - Official Time
03/03/08 19:19
Results came online today at: (Race Number: 1706)
http://www.tdl.ltd.uk
Official chip time:
01:39:19
Pace per mile:
00:07:35
I'm sooo pleased.
http://www.tdl.ltd.uk
Official chip time:
01:39:19
Pace per mile:
00:07:35
I'm sooo pleased.
Liverpool Half Marathon
02/03/08 14:33
Today is a good day, my unofficial time came in at
around 1hr 39min, which totally knocks the socks off
my previous PB of 1hr 58min (Great North Run 2007).
I couldn't have wished for a better time, I'm so pleased... completely surprised myself. In fact, almost too good to be true... I'll post my official chip time once it's announced.
I couldn't have wished for a better time, I'm so pleased... completely surprised myself. In fact, almost too good to be true... I'll post my official chip time once it's announced.
Paranoia!
28/02/08 20:59
With only 2 days to go for the Liverpool Half
Marathon I know I'm supposed to be
resting... but I can't help feeling the need to
run, I'm scared my body will seize up from lack
of excersise. I ran a very shot 2.7m, with a
moderate speed of 8:00 mins per mile just to
keep my body ticking over 
How paranoid am I?
How paranoid am I?
11 Miles...
24/02/08 22:10
Today was the day for my long run, I ended up doing
11 miles (yet to update my Nike+ Stats). Felt
surprisingly good afterwards, legs felt sore but
fitness levels felt great! It's time to wind
down my runs for this week in preparation for
the Liverpool Half
Marathon on Sunday. I might just do one or
two runs before the big race. Must remember to
stock up on carbs & water 2 days prior.
Hamstring Niggle
19/02/08 21:25
I haven't been running for the last couple of days,
I've got a hamstring niggle in my right leg... I'm
soooo tempted to run but don't wonna risk anything so
close to the Liverpool Half
Marathon! I'll attempt a slow 10k tomorrow.
I've just got my race number and timing chip, now it feels real.
I've just got my race number and timing chip, now it feels real.