Today was the day for my long run, I ended up doing 11 miles (yet to update my Nike+ Stats). Felt surprisingly good afterwards, legs felt sore but fitness levels felt great! It's time to wind down my runs for this week in preparation for the Liverpool Half Marathon on Sunday. I might just do one or two runs before the big race. Must remember to stock up on carbs & water 2 days prior.

Tags: miles, liverpool half marathon, carbs, water

No, not that catchy Proclaimers song! I've just been awarded a certificate by Nike for clocking over 500 miles... like the song says, can I do 500 more?
> View certificate

Tags: 500, miles